T'ai Chi Ch'uan | December 28, 2007 | Danville Express | DanvilleSanRamon.com |


Danville Express

Living - December 28, 2007

T'ai Chi Ch'uan

A total workout for the mind and the body

by Dolores Fox Ciardelli

The room is completely quiet as adult students of all ages line up on the hard, shiny floor. Teacher Bob Kipper stands in the front row, dressed in loose-fitting Asian garb. Two dozen people all begin to move as one, slowly and evenly, executing exacting movements in circular patterns.

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Posted by vkipper@lycos.com, a resident of another community
on Dec 30, 2007 at 11:34 am

I am printing this T'ai Chi Ch'uan information to take to my Total Fitness Class at Timberhill Athletic Club, 2855 nw 29th street. It is great inspiration to those of us who want to stay active. Over 80 & Kipper's Mom.