Small changes get big results | January 25, 2008 | Danville Express | DanvilleSanRamon.com |


http://danvillesanramon.com/print/story/print/2008/01/25/small-changes-get-big-results


Danville Express

- January 25, 2008

Small changes get big results

Becoming healthier is easier than you think

Health experts say that making small changes to your lifestyle is the most effective way to achieve long-term good health. Rather than taking on big goals that are difficult to reach and often result in frustration, integrating slight but key adjustments into a daily routine can create lasting improvements in fitness and well-being.

This story contains 465 words.

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--Courtesy of ARAcontent Tyler Bierbower contributed to this report.

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