The academy offers a few simple tips to avoid common autumn injuries while working around the yard:
* Use a rake that is comfortable for your height and strength. Wear gloves or use rakes with padded handles to prevent blisters.
* Vary your movement, alternating your leg and arm positions often. When picking up leaves, bend at the knees, not the waist.
* Inspect ladders for loose screws, hinges or rungs. Clean off accumulated mud, dirt or liquids.
* Never use your hands or feet to clear debris from under a lawnmower. Use a stick or broom handle instead. Likewise, never touch the blades with your hands or feet, even if the engine is off. The blade can still move and cause serious injury.
For more lawnmower or ladder safety tips, visit the American Academy of Orthopedic Surgeon's Web site at www.orthoinfo.org.
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