Catching some zzzz's | January 30, 2009 | Danville Express | |

Danville Express

- January 30, 2009

Catching some zzzz's

Ten tips for periodic insomniacs on how to create a haven for sleep

You know the feeling. You're in bed, but you can't fall asleep. Your mind is racing and you're tossing and turning so you read a book or watch television until the wee hours of the morning. Getting good quality sleep is vital to our health, so it pays to create a sleep haven and improve your rest.

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