Well-being routine | January 30, 2009 | Danville Express | DanvilleSanRamon.com |


http://danvillesanramon.com/print/story/print/2009/01/30/well-being-routine


Danville Express

- January 30, 2009

Well-being routine

Mental fitness is just as important as physical fitness

As important as a fitness routine is to your physical health, it's just as vital to have a "well-being routine" that focuses on your mental health. Being well-rounded physically and mentally can foster balance between your work and personal lives, and help reduce everyday stress.

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