Epicure: 'Go Green' with Kale | March 13, 2009 | Danville Express | DanvilleSanRamon.com |


Danville Express

Living - March 13, 2009

Epicure: 'Go Green' with Kale

by Jacqui Love Marshall

When looking for a powerhouse vegetable, consider kale. Kale is a hardy, flavorful winter green in the cabbage family. Kale is considered the king of dark, leafy green vegetables and is a wonderful source of vitamins A, C and K. It also carries solid amounts of calcium, fiber and antioxidants. Eating kale regularly protects against cancer, strengthens the immune system, and supports health of your bones, liver, eyes and digestive system.

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