http://danvillesanramon.com/square/print/index.php?i=3&d=1&t=4550


Town Square

Runners find it helps to have company

Original post made on Jul 22, 2013

Sleep for 30 more minutes or knock out a morning jog? If that is the question you continually ask yourself when the alarm sounds, three Tri-Valley running stores host weekly run clinics that will surely hold your sleepy-self accountable to an exercise regimen.

Read the full story here Web Link posted Sunday, July 21, 2013, 5:59 PM

Comments

Posted by JT, a resident of Danville
on Jul 22, 2013 at 8:58 am

Skip the morning jog. It doesn't burn many calories and is just jarring the body. And most people barely run fast enough to make a difference. Do yourself a favor, hike up one of many steep hills and trails in Danville, or jump on a bike, mountain or road and start climbing the hills.


Posted by JWinAlamo, a resident of Alamo
on Jul 22, 2013 at 11:26 am

A walking buddy is great also - my neighbor and I keep each other motivated to do our 3 mile walk (she motivates more than me)!