Premarital & Couples: The Blame Game: In Which No One Wins | Couple's Net | Chandrama Anderson | DanvilleSanRamon.com |

Local Blogs

Couple's Net

By Chandrama Anderson

E-mail Chandrama Anderson

About this blog: About this blog: I am a LMFT specializing in couples counseling and grief and have lived in Silicon Valley since 1969. I'm the president of Connect2 Marriage Counseling. I worked in high-tech at Apple, Stanford University, and in ...  (More)

View all posts from Chandrama Anderson

Premarital & Couples: The Blame Game: In Which No One Wins

Uploaded: Oct 15, 2020
Is the blame game a desperate move not to be "wrong," or to get in the last word, or is it an attempt to make sure your point gets across? Do any of those work for you?

Maybe it is easier to see the issue as the other person's fault, maybe it is not taking responsibility, maybe it's wanting to be heard . . .

No matter what your answer, something has triggered or overwhelmed you that you are unable to handle emotionally -- and so you figuratively or literally point the finger at each other. Ouch! Maybe your voice is loud now. Maybe your ears are closed now. Maybe your mind is shut down. Maybe all you see in front of you is this moment.

You may have lost sight of your bigger self and your partner's bigger self, as well as the third entity: your relationship.

Try this: each hold a mirror in front of your face while you are behaving like this. What do you see in your own face? Is this how you want to be, to be seen as?

This is a version of your emotional brain being triggered; you go to fight, flight, or freeze. I know this may be tough to hear: you are always there when this happens. Use your reaction as a clue that you need soothing -- either from yourself and/or from your partner.

When you are calmer, ask yourself a few tough questions:

What do I know about this in myself?
When do I first remember behaving like this?
What feelings trigger my reaction?
Who did I see doing this while growing up?
How does this work well for me?
How does this work poorly for me?

Couples soften to one another when "I" statements are made (vs. "you" statements). Examples: I feel anxious when . . . ; I am sad about . . . ; I don't know how I am feeling . . . ; I feel scared . . . ; I see this . . . ; it sounds to me as though . . . , etc.

Please remember when you made your commitment or took your vows. Is this what you meant then?

Be responsible, which means to respone, not react. When you find yourself in this familiar pattern, shut up! Breathe. "Cause no harm."
We need your support now more than ever. Can we count on you?

Comments

There are no comments yet for this post

Follow this blogger.
Sign up to be notified of new posts by this blogger.

Email:

SUBMIT

Post a comment

In order to encourage respectful and thoughtful discussion, commenting on stories is available to those who are registered users. If you are already a registered user and the commenting form is not below, you need to log in. If you are not registered, you can do so here.

Please make sure your comments are truthful, on-topic and do not disrespect another poster. Don't be snarky or belittling. All postings are subject to our TERMS OF USE, and may be deleted if deemed inappropriate by our staff.

See our announcement about requiring registration for commenting.


Get the most important local news stories sent straight to your inbox daily.

Couples and Premarital: Personal Weather Report (TM)
By Chandrama Anderson | 0 comments | 1,262 views

CityServe pivots and continues to serve homeless people
By Tim Hunt | 0 comments | 771 views

The 2020 de Young Open
By John A. Barry and Bill Carmel | 0 comments | 690 views

Questions Seniors Should Be Asking Colleges as COVID-19 Surges
By Elizabeth LaScala | 0 comments | 345 views