Town Square

Post a New Topic

Runners find it helps to have company

Original post made on Jul 22, 2013

Sleep for 30 more minutes or knock out a morning jog? If that is the question you continually ask yourself when the alarm sounds, three Tri-Valley running stores host weekly run clinics that will surely hold your sleepy-self accountable to an exercise regimen.

Read the full story here Web Link posted Sunday, July 21, 2013, 5:59 PM

Comments (2)

Like this comment
Posted by JT
a resident of Danville
on Jul 22, 2013 at 8:58 am

Skip the morning jog. It doesn't burn many calories and is just jarring the body. And most people barely run fast enough to make a difference. Do yourself a favor, hike up one of many steep hills and trails in Danville, or jump on a bike, mountain or road and start climbing the hills.

Like this comment
Posted by JWinAlamo
a resident of Alamo
on Jul 22, 2013 at 11:26 am

A walking buddy is great also - my neighbor and I keep each other motivated to do our 3 mile walk (she motivates more than me)!

Sorry, but further commenting on this topic has been closed.

Sound and Fury over Vile and Slur-ry
By Tom Cushing | 91 comments | 1,390 views

Time for new collaboration between city and school district
By Tim Hunt | 0 comments | 343 views